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Know what is on your plate.

StarKist, SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

Canned Tuna StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
17.7g Protein
0g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 98%
Carbs 0g 0%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 319mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 35mcg 175%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 14.2 MG 88%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 6.4 UG 265%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 319 MG 14%
Selenium, Se 87 UG 158%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.4g per 100g).
  • Rich source of Selenium, Se (158% of Daily Value per 100g).
  • Rich source of Niacin (88% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (265% of Daily Value per 100g).

About SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare StarKist, SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

See how StarKist, SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER compares to other foods in terms of nutrition:

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