SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 8.9 MG | |
| Vitamin B-12 | 6.4 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 188 MG | |
| Selenium, Se | 87 UG | 62 UG | |
| Sodium, Na | 319 MG | 250 MG |