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Ingles, SOFT TACO FLOUR TORTILLAS

Mexican Dinner Mixes Ingles Markets Inc. Branded
265 Calories
6.1g Protein
46.9g Carbs
6.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 796mg 35%
Total Carbohydrate 46.9g 17%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 306mg 24%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 10%
Carbs 46.9g 79%
Fat 6.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 306 MG 24%
Iron, Fe 2.9 MG 16%
Sodium, Na 796 MG 35%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Santa Fe Tortilla, WHOLE GRAIN TORTILLA WRAPS 175 14.0g 22.8g 6.1g Reynaldo's Mexican Food Manufacturer, CARNITAS BURRITO 246 12.0g 32.4g 7.0g Ingles, FAJITA FLOUR TORTILLAS 268 5.4g 46.4g 6.3g Ingles, TORTILLAS WHITE CORN 169 5.1g 35.6g 1.7g Albuquerque Tortilla, WHITE CORN TORTILLAS 213 4.3g 42.6g 3.2g Zooma Enterprises, TORTILLAS DE HARINA 92 6.1g 42.9g 10.2g

Nutrition Highlights

  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (35% DV).

About SOFT TACO FLOUR TORTILLAS

Soft taco flour tortillas from Laura Lynn provide 265 calories per 49g tortilla, with 46.94g carbs, 6.12g protein, and 6.12g fat, plus 2g fiber. Made with enriched wheat flour and vegetable shortening, they are pliable and work for tacos, wraps, or quesadillas.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, BAKING POWDER, SUGAR, YEAST, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, SODIUM METABISULFITE.

Dietary Information

Notable micronutrients in SOFT TACO FLOUR TORTILLAS include Sodium, Na (35% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, SOFT TACO FLOUR TORTILLAS gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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