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PLAIN PROTEIN WRAPS, PLAIN

Mexican Dinner Mixes L'OVEN FRESH Branded
211 Calories
21.1g Protein
29.8g Carbs
5.3g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 29.8g 11%
Dietary Fiber 17.5g 63%
Total Sugars 1.8g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.9mg 21%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 38%
Carbs 29.8g 53%
Fat 5.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.9 MG 21%
Potassium, K 281 MG 6%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About PLAIN PROTEIN WRAPS, PLAIN

PLAIN PROTEIN WRAPS, PLAIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 29.8g of carbohydrates, and 5.3g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.

Dietary Information

PLAIN PROTEIN WRAPS, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN PROTEIN WRAPS, PLAIN include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PLAIN PROTEIN WRAPS, PLAIN gets 40% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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