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GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE

Mexican Dinner Mixes Goya Foods, Inc. Branded
200 Calories
13.3g Protein
25.6g Carbs
5.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 400mg 17%
Total Carbohydrate 25.6g 9%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 30%
Carbs 25.6g 58%
Fat 5.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 1.2 MG 7%
Sodium, Na 400 MG 17%

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L & R Distributing — TOSTADAS 485 6.1g 63.6g 21.2g GUERRERO, TOSTADAS 478 8.7g 65.2g 21.7g Northgate Gonzalez — GONZALEZ, GUADALAJARA TOSTADAS 387 9g 82.7g 2.2g Kingston Marketing — VALU TIME, TACO SHELLS 469 6.3g 65.6g 18.8g Bruce — CASA FIESTA, 12 TACO SHELLS 469 6.3g 65.6g 18.8g FOOD LION, SOFT TACO DINNER KIT 232 6.1g 39.0g 5.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE

Goya Pupusas Cheese from Goya Foods are frozen El Salvadoran-style stuffed corn tortillas made from fresh corn flour (masa) and water, filled with a simple fresh cheese made from pasteurized milk, salt, calcium chloride, and rennet, with iodized salt as the only seasoning. Per 100 g, they provide 200 calories, 13.3 g protein, 25.6 g carbohydrates, and 5.6 g fat, with 1.1 g fiber from the corn. A 90 g pupusa contributes approximately 180 calories and 12 g protein, making it a relatively protein-rich traditional dish. Contains milk. Free from wheat, soy, and artificial additives. The minimal ingredient list reflects the traditional simplicity of pupusa preparation. Best cooked on a hot griddle until lightly charred and served with curtido (pickled slaw) and tomato salsa as is customary.

Ingredients

WATER, FRESH CORN FLOUR, CHEESE (PASTEURIZED FLUID MILK, SODIUM CHLORIDE (REFINED SALT), CALCIUM CHLORIDE AND RENNET) AND IODIZED SALT

Calorie Breakdown

At 200 calories per 100 grams, GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE gets 27% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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