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GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
About GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE
Goya Pupusas Cheese from Goya Foods are frozen El Salvadoran-style stuffed corn tortillas made from fresh corn flour (masa) and water, filled with a simple fresh cheese made from pasteurized milk, salt, calcium chloride, and rennet, with iodized salt as the only seasoning. Per 100 g, they provide 200 calories, 13.3 g protein, 25.6 g carbohydrates, and 5.6 g fat, with 1.1 g fiber from the corn. A 90 g pupusa contributes approximately 180 calories and 12 g protein, making it a relatively protein-rich traditional dish. Contains milk. Free from wheat, soy, and artificial additives. The minimal ingredient list reflects the traditional simplicity of pupusa preparation. Best cooked on a hot griddle until lightly charred and served with curtido (pickled slaw) and tomato salsa as is customary.
Ingredients
WATER, FRESH CORN FLOUR, CHEESE (PASTEURIZED FLUID MILK, SODIUM CHLORIDE (REFINED SALT), CALCIUM CHLORIDE AND RENNET) AND IODIZED SALT
Calorie Breakdown
At 200 calories per 100 grams, GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE gets 27% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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