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Know what is on your plate.

Harris-Teeter, SOFT & DELICIOUS HAMBURGER BUNS

Breads & Buns Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
7.7g Protein
51.3g Carbs
2.6g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 12%
Carbs 51.3g 83%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 51.3g 19%
Dietary Fiber 2.6g 9%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.8mg 16%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 271.8 MG 1699%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 77 MG 2%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Rich source of Niacin (1699% of Daily Value per 100g).

About SOFT & DELICIOUS HAMBURGER BUNS

Harris Teeter Soft and Delicious Hamburger Buns are standard commercial buns made from enriched wheat flour, sugar, and soybean oil. Soft in texture and mild in flavor, they hold together well under burger toppings and condiments. The ingredient list includes dough conditioners and a preservative, which is expected for grocery-store buns of this type. Practical and reliably consistent.

Ingredients

ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

SOFT & DELICIOUS HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT & DELICIOUS HAMBURGER BUNS include Niacin (1699% DV) , Thiamin (83% DV) , Sodium, Na (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, SOFT & DELICIOUS HAMBURGER BUNS gets 11% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, SOFT & DELICIOUS HAMBURGER BUNS

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