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EVERYTHING MINI BAGELS, EVERYTHING

Breads & Buns Bagels by Bell Ltd. Branded
333 Calories
11.8g Protein
66.7g Carbs
2.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.9g 14%
Total Sugars 9.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 15%
Carbs 66.7g 83%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Sodium, Na 510 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Mozian & Associates, EPI DE BLE 215 7.6g 43.0g 0g Vitalcare, CARAWAY SOURDOUGH CRISPBREAD, CARAWAY 357 14.3g 78.6g 0g Super Digital Media, ORGANIC SPROUTED SPELT BREAD PAIN 233 8.3g 46.7g 1.7g Super Digital Media, ORGANIC CHIA & POPPY SEED SPELT BREAD 200 6.7g 33.3g 1.7g Atticus Bakery, ARTISAN CIABATTA 263 8.8g 50.9g 3.5g Super Digital Media, ORGANIC MULTIGRAIN BREAD PAIN 250 8.3g 50g 2.5g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (26% DV).

About EVERYTHING MINI BAGELS, EVERYTHING

Bell's Brooklyn Everything Mini Bagels are small enriched wheat flour bagels topped with sesame seeds, poppy seeds, and dehydrated onion. A 51g serving has 333 calories, 11.76g of protein, 66.67g of carbs, 1.96g of fat, and 3.9g of fiber. Low in fat and a good protein source for a bread product, they suit those who want a bagel for breakfast or sandwiches while keeping fat intake modest.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED MINCED ONION, POPPY SEEDS, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.

Dietary Information

EVERYTHING MINI BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING MINI BAGELS, EVERYTHING include Riboflavin (26% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, EVERYTHING MINI BAGELS, EVERYTHING gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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