EVERYTHING MINI BAGELS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING MINI BAGELS: 6
vs
ENRICHED HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 510 MG | 605 MG |