EVERYTHING MINI BAGELS vs ENRICHED COTTAGE WHITEBREAD
Nutrition comparison per 100 g serving
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ENRICHED COTTAGE WHITEBREAD wins in 6 out of 13 nutrient categories
EVERYTHING MINI BAGELS: 4
vs
ENRICHED COTTAGE WHITEBREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGELS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 510 MG | 536 MG |