Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beckmann's Old World Bakery, 100% WHOLE WHEAT BREAD

Breads & Buns Beckmann's Old World Bakery Branded
279 Calories
9.3g Protein
51.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 11.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 15%
Carbs 51.2g 80%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 535 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Rotella's Italian Bakery, KRISPY KRUST VIENNA BREAD 267 10g 48.3g 2.5g Giant Eagle, CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 14.3g Safeway, CIABATTA TOSCANA ARTISAN BREAD, CIABATTA TOSCANA 250 8.9g 48.2g 1.8g Toufayan Bakery, EVERYTHING SMART POCKETS, EVERYTHING 257 14.3g 48.6g 1.4g Aryzta, MILD TUSCAN LOAF BREAD, TUSCAN 263 7.0g 54.4g 0.9g Aryzta, ORGANIC RUSTIC FRENCH LOAF, RUSTIC FRENCH 246 7.0g 52.6g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

Beckmann's Old World Bakery 100% whole wheat bread made with fresh-milled whole grain wheat, turbinado sugar, molasses, and non-GMO canola oil. Per 43 g: 279 kcal, 9.3 g protein, 51.2 g carbs, 7 g fiber, 3.5 g fat. Higher calorie density reflects artisan-style milling.

Ingredients

WHOLE GRAIN FRESH-MILLED WHEAT, WATER, WHOLE WHEAT FLOUR, TURBINADO SUGAR, MOLASSES, VITAL WHEAT GLUTEN, NON-GMO CANOLA OIL, SEA SALT, FRESH YEAST, FERMENTED WHEAT STARCH, WHEAT BRAN, DRY YEAST.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beckmann's Old World Bakery, 100% WHOLE WHEAT BREAD

See how Beckmann's Old World Bakery, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, nutrition, recipes, health benefits, or meal ideas.