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Pepperidge Farm, SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Pepperidge Farm, Inc. Branded
259 Calories
11.1g Protein
46.3g Carbs
2.8g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 46.3g 17%
Dietary Fiber 7.4g 26%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 46.3g 77%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 2.2 MG 14%
Folate, total 30 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 3.3 MG 19%
Sodium, Na 463 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Aspen Mills Bread Co. of Utah, HONEY WHITE BREAD 240 7.5g 52.5g 0g Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD 240 10g 47.5g 2.5g Zak Nordyke Holistic Fitness, ZUCCHINI BREAD 306 2.9g 45.7g 14.3g SWEET NOTE BAGELS, BAGELS 234 3.1g 48.4g 3.5g JESSICA'S BRICK OVEN, OLIVE FOCACCIA 341 8.0g 56.1g 7.0g Jessica's Brick Oven, ASIAGO FOCACCIA 261 8.0g 42.1g 7.0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (24% DV).

About SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Pepperidge Farm Soft 100% Whole Wheat Bread leads with whole wheat flour and keeps it there through the entire loaf, making it a genuinely whole-grain product rather than a blend with enriched flour. Wheat gluten is added to improve the rise and texture, which can otherwise suffer in 100% whole wheat formulations, and wheat bran reinforces the fiber content. Sugar, soybean oil, and whey round out the recipe, with calcium propionate and sorbic acid extending shelf life. The result is a soft, sandwich-ready loaf that delivers real whole grain character without the dense, gummy texture that plagues inferior whole wheat breads. Fiber is meaningful here.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, WHEAT BRAN, SOYBEAN OIL, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, WHEY* (MILK), SOY LECITHIN, SESAME MEAL.

Dietary Information

SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Riboflavin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 17% of its calories from protein, 72% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm, SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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