SOFT 100% WHOLE WHEAT BREAD vs BAGEL
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 9 out of 16 nutrient categories
SOFT 100% WHOLE WHEAT BREAD: 9
vs
BAGEL: 5
(2 ties)
Overview
| Nutrient | SOFT 100% WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 46.3 g | 40 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 7.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT 100% WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SOFT 100% WHOLE WHEAT BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 463 MG | 380 MG |