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Jovial — SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

Canned & Bottled Beans Jovial Foods, Inc. Branded
92 Calories
6.2g Protein
16.2g Carbs
0.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 16.2g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 27%
Carbs 16.2g 71%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 162 MG 3%
Sodium, Na 177 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Georgia Peach Products — PINTO BEANS 341 20.5g 63.6g 1.1g Iberia — SMALL RED BEANS 158 21.1g 60.5g 0g Aldi — HOME-STYLE BAKED BEANS, HOME-STYLE 108 4.6g 20.8g 0.8g Associated Wholesale Grocers — TRADITIONAL REFRIED BEANS, TRADITIONAL 108 6.2g 16.9g 1.5g Burnette — LIGHT RED KIDNEY BEANS, LIGHT RED 100 6.2g 20.8g 0.8g Wal-Mart — FORDHOOK LIMA BEANS 106 5.9g 20g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

Jovial Organic Cannellini Beans are soaked overnight and pressure cooked, then packed with water and sea salt. A 130g serving has 92 calories, 6.2g protein, 16.2g carbs, 0.38g fat, and 5.4g fiber. Ready to use straight from the jar, these beans work well in soups, pasta, or grain bowls as a convenient plant protein source.

Ingredients

ORGANIC CANNELLINI BEANS, WATER, SEA SALT.

Dietary Information

SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Jovial — SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

See how Jovial — SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS compares to other foods in terms of nutrition:

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