SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 162 MG | 382 MG | |
| Sodium, Na | 177 MG | 385 MG |