SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 158 cal | |
| Protein | 6.2 g | 21.1 g | |
| Carbs | 16.2 g | 60.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 260 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 177 MG | 66 MG |