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Snyder's-Lance, Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
About Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box
Sourdough hard pretzels from Snyder's of Hanover keep the ingredient list short: enriched wheat flour, salt, yeast, a canola, palm, soybean and sunflower oil blend, and soda. A 28 gram serving from the 13.5 oz box provides 393 calories, 10.71g protein, 0g fat, 78.57g carbs and 3.6g fiber, with wheat as the only allergen called out.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SODA. CONTAINS: WHEAT
Dietary Information
Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box
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