Snacks, granola bar, QUAKER, DIPPS, all flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (49% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
About Snacks, granola bar, QUAKER, DIPPS, all flavors
This popular snack bar combines a chewy granola base with a smooth outer coating, creating a satisfying texture contrast. The base typically includes rolled oats, crisp rice, and sweeteners like brown sugar syrup or honey, while the coating is usually made from chocolate, yogurt, or other flavored confectionery. Each bar delivers a concentrated source of energy through its mix of carbohydrates and fats, with the oats providing some dietary fiber and the nuts or peanut butter versions offering modest protein content.
While these bars can be convenient for quick energy, their nutritional profile reflects their status as a processed snack rather than a whole food. The high sugar content - both from added sweeteners and any chocolate or candy coatings - means they're best enjoyed occasionally rather than as daily staples. Many varieties contain around 200-250 calories per bar, making portion control important. They're commonly eaten as on-the-go breakfasts, pre- or post-workout snacks, or sweet treats in lunchboxes, though pairing them with fresh fruit or yogurt can create a more balanced mini-meal. For those monitoring sugar intake or seeking more nutrient-dense options, examining the ingredient list is recommended, as formulations vary significantly between flavors and brands.
Dietary Information
Notable micronutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors include Manganese, Mn (49% DV) , Vitamin E (alpha-tocopherol) (28% DV) , Selenium, Se (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, Snacks, granola bar, QUAKER, DIPPS, all flavors gets 6% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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