Know what is on your plate.
Snacks, granola bar, QUAKER, DIPPS, all flavors
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (49% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
About Snacks, granola bar, QUAKER, DIPPS, all flavors
QUAKER DIPPS bars are granola bars dipped in flavored coatings - chocolate, peanut butter, or similar - and the coating is where most of the fat and added sugar land. The oat base provides some texture, but protein and fiber are both low. Fat runs high. They eat more like a candy-coated snack than a granola bar with genuine grain benefits, which is fine if that's what you're after.
Dietary Information
Notable micronutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors include Manganese, Mn (49% DV) , Vitamin E (alpha-tocopherol) (28% DV) , Selenium, Se (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, Snacks, granola bar, QUAKER, DIPPS, all flavors gets 6% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, granola bar, QUAKER, DIPPS, all flavors
See how Snacks, granola bar, QUAKER, DIPPS, all flavors compares to other foods in terms of nutrition:
- Snacks, granola bar, QUAKER, DIPPS, all flavors vs GENERAL MILLS, Old El Paso Salsa Verde Fiesta Twists
- Snacks, granola bar, QUAKER, DIPPS, all flavors vs GENERAL MILLS, Chex Mix Cheddar Snack Mix
- Snacks, granola bar, QUAKER, DIPPS, all flavors vs GENERAL MILLS, Chex Mix Traditional Savory Snack Mix
- Snacks, granola bar, QUAKER, DIPPS, all flavors vs GENERAL MILLS, Spicy Dill Max'd Chex Mix
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.