Snacks vs Zee Zees Bean Dipz Cup
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
Zee Zees Bean Dipz Cup: 6
(1 ties)
Overview
| Nutrient | Snacks | Zee Zees Bean Dipz Cup | Winner |
|---|---|---|---|
| Calories | 480 cal | 94 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 65.0 g | 14.1 g | |
| Fat | 20.4 g | 1.8 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Zee Zees Bean Dipz Cup | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 5 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Snacks | Zee Zees Bean Dipz Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 55 MG | 1 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 162 MG | 3 MG | |
| Potassium, K | 231 MG | 11 MG | |
| Selenium, Se | 14.6 UG | 0 UG | |
| Sodium, Na | 269 MG | 224 MG | |
| Zinc, Zn | 1.2 MG | 0.0 MG |