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Snyder's-Lance — Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz

Snacks Snyder's-Lance INC. Branded
393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 643 MG 28%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Snacks, popcorn, cheese-flavor 526 9.3g 51.6g 33.2g Snacks, pork skins, plain 544 61.3g 0g 31.3g Snacks, potato chips, barbecue-flavor 487 6.5g 55.9g 31.1g Snacks, potato chips, sour-cream-and-onion-flavor 531 8.1g 51.5g 33.9g Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 463 9.9g 66.5g 16.9g Snacks, pretzels, hard, whole-wheat including both salted and unsalted 362 11.1g 81.3g 2.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz

Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OILS (CANOLA, PALM, SAFFLOWER, SOY, AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), DEHYDRATED POTATOES, SALT, YEAST, SODA. CONTAINS: WHEAT

Dietary Information

Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz

See how Snyder's-Lance — Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz compares to other foods in terms of nutrition:

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