Know what is on your plate.
Snacks, vegetable chips, made from garden vegetables
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 31.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.5 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 838 MG | 18% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin E (alpha-tocopherol) (32% DV).
About Snacks, vegetable chips, made from garden vegetables
Vegetable chips made from garden vegetables occupy a category that sounds healthier than it is. Most versions use potato, spinach, tomato, or beet powders mixed back into a potato starch base, then fried or baked. The actual vegetable content is lower than the name implies, fiber is modest, and fat from frying is substantial. They taste lighter than potato chips and look colorful in the bag, but the nutrition profile is closer to a standard chip than to a serving of vegetables.
Dietary Information
Notable micronutrients in Snacks, vegetable chips, made from garden vegetables include Vitamin B-6 (32% DV) , Vitamin E (alpha-tocopherol) (32% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Snacks, vegetable chips, made from garden vegetables gets 4% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, vegetable chips, made from garden vegetables
See how Snacks, vegetable chips, made from garden vegetables compares to other foods in terms of nutrition:
- Snacks, vegetable chips, made from garden vegetables vs GENERAL MILLS, BTY CRK FRT GSHRS MOOD MORPHERS FRT FLVRD SNCKS FRT PUNCH
- Snacks, vegetable chips, made from garden vegetables vs GENERAL MILLS, CHEX MIX SWT SLTY SNCK MX CARAMEL CRNCH
- Snacks, vegetable chips, made from garden vegetables vs GENERAL MILLS, CHEX MIX SAVORY SNCK MX PNT LOVERS
- Snacks, vegetable chips, made from garden vegetables vs GENERAL MILLS, Food Should Taste Good Olive Tortilla Chips
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.