Snacks, vegetable chips, made from garden vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 31.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.5 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 838 MG | 18% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin E (alpha-tocopherol) (32% DV).
About Snacks, vegetable chips, made from garden vegetables
Vegetable chips made from garden vegetables occupy a category that sounds healthier than it is. Most versions use potato, spinach, tomato, or beet powders mixed back into a potato starch base, then fried or baked. The actual vegetable content is lower than the name implies, fiber is modest, and fat from frying is substantial. They taste lighter than potato chips and look colorful in the bag, but the nutrition profile is closer to a standard chip than to a serving of vegetables.
Dietary Information
Notable micronutrients in Snacks, vegetable chips, made from garden vegetables include Vitamin B-6 (32% DV) , Vitamin E (alpha-tocopherol) (32% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Snacks, vegetable chips, made from garden vegetables gets 4% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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