Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 8
vs
Snacks: 18
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 12.1 MG | |
| Folate, total | 16 UG | 58 UG | |
| Niacin | 2.8 MG | 5.5 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 17.5 UG | 22.1 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 53 MG | 62 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 130 MG | 148 MG | |
| Potassium, K | 838 MG | 1,304 MG | |
| Selenium, Se | 1 UG | 7.8 UG | |
| Sodium, Na | 412 MG | 187 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |