Snacks, potato chips, made from dried potatoes (preformed), multigrain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (33% DV).
- Rich source of Vitamin E (alpha-tocopherol) (61% of Daily Value per 100g).
About Snacks, potato chips, made from dried potatoes (preformed), multigrain
These are potato chips made from dried potatoes that have been preformed into consistent shapes before frying or baking. The "multigrain" aspect indicates the inclusion of various grains like wheat, corn, or oats in the potato mixture, potentially adding a slightly more complex flavor and texture compared to traditional potato chips. Commonly enjoyed as a standalone snack, they can also accompany sandwiches or be served as part of a larger appetizer spread.
A 100g serving provides 505 calories, with a macronutrient breakdown of 5.30g protein, 65.34g carbohydrates, and 24.74g fat. The fiber content is 2.70g. While providing energy, the high carbohydrate and fat content means portion control is important.
For weight management, mindful consumption is vital, integrating them sparingly due to their caloric density. While the protein content is modest, it's unlikely to significantly contribute to muscle building efforts. They are generally not suitable for low-carbohydrate diets, but can fit into balanced dietary plans when consumed in moderation. Consider pairing with healthier options like vegetables or lean protein to balance the nutritional profile of a meal.
Dietary Information
Notable micronutrients in Snacks, potato chips, made from dried potatoes (preformed), multigrain include Vitamin E (alpha-tocopherol) (61% DV) , Manganese, Mn (33% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 505 calories per 100 grams, Snacks, potato chips, made from dried potatoes (preformed), multigrain gets 4% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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