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East Side Entrees, Strawberry Bites
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About Strawberry Bites
ES Foods' Strawberry Bites are made from whole wheat flour, sugar, palm and canola oil shortening and invert syrup, with egg and milk in the mix but no actual strawberry listed among the ingredients despite the name. A 31 gram serving has 387 calories, 6.45 grams of protein, 14.52 grams of fat, 67.74 grams of carbs and 6.5 grams of fiber.
Ingredients
Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk.
Dietary Information
Strawberry Bites is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, Strawberry Bites gets 7% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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