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SMOOTHIE, BERRY YOGURT

Yogurt Rich Products Corporation Branded
86 Calories
3.0g Protein
18.8g Carbs
0.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 72mg 3%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.4g 1%
Total Sugars 12.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 13%
Carbs 18.8g 84%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.2 MG 1%
Sodium, Na 72 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NONFAT GREEK YOGURT 60 9.3g 6g 0g SALTED CARAMEL PROBIOTIC PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE, SALTED CARAMEL 71 8.8g 7.5g 0.6g COCONUT + CREAM KEFIR CULTURED WHOLE MILK, COCONUT + CREAM 79 4.2g 8.3g 3.3g MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE, MIXED BERRY 71 8.8g 7.5g 0.6g KEFIR, CULTURED LOWFAT MILK SMOOTHIE 58 4.6g 8.3g 0.8g CULTURED LOWFAT MILK SMOOTHIE KEFIR 58 4.6g 8.3g 0.8g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About SMOOTHIE, BERRY YOGURT

SMOOTHIE, BERRY YOGURT is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), MILK, WATER, CREAM, BUTTERMILK, SKIM MILK, STRAWBERRY PUREE, SUGAR, CORN SYRUP, WHEY POWDER, BANANA PUREE BLUEBERRY PUREE, CHICORY (DIETARY FIBER), CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, GUAR GUM.

Dietary Information

SMOOTHIE, BERRY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, SMOOTHIE, BERRY YOGURT gets 14% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMOOTHIE, BERRY YOGURT

See how SMOOTHIE, BERRY YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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