WEIS, GREEK NONFAT YOGURT, PLAIN, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About WEIS, GREEK NONFAT YOGURT, PLAIN, PLAIN
WEIS Greek Nonfat Yogurt Plain is a strained Greek-style yogurt made from cultured pasteurized skim milk with five live active cultures. Each 150g serving provides 53 calories, 10g protein, 4g carbs, no fat, and 0.7g fiber, making it a high-protein, very low-calorie plain yogurt option.
Ingredients
CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Dietary Information
WEIS, GREEK NONFAT YOGURT, PLAIN, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, WEIS, GREEK NONFAT YOGURT, PLAIN, PLAIN gets 75% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEIS, GREEK NONFAT YOGURT, PLAIN, PLAIN
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