SMOOTHIE vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 11 nutrient categories
SMOOTHIE: 6
vs
MANGO LOW-FAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | SMOOTHIE | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 86 cal | 87 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 72 MG | 43 MG |