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Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.3g per 100g).
About SMALL CURD COTTAGE CHEESE
Best Choice Small Curd Cottage Cheese is made from cultured skim milk with nonfat dry milk, guar gum, xanthan gum, and carob bean gum for texture. A 114g serving provides 70 calories, 11.4g of protein, 4.4g of carbohydrates, and 1.3g of fat, with no fiber. The high protein-to-calorie ratio makes cottage cheese one of the most efficient dairy proteins available. Eat plain, with fruit, in smoothies, or as a high-protein base for savory dips.
Ingredients
CULTURED SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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