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Know what is on your plate.

Bel, KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE

Cheese Bel Brands USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
19.2g Protein
15.4g Carbs
11.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 42%
Carbs 15.4g 33%
Fat 11.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 692mg 30%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0g 0%
Total Sugars 15.4g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 577mg 44%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 577 MG 44%
Iron, Fe 0 MG 0%
Sodium, Na 692 MG 30%

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (30% DV).

About KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE

Kaukauna Lite Sharp Cheddar Spreadable Cheese is a smooth, whipped cheddar spread made with aged cheddar, skim milk, whey protein concentrate, and natural flavors. A 26g serving delivers 231 calories, 19.23g protein, 15.38g carbohydrates, and 11.54g fat. The high protein content is notable for a spreadable cheese product. It works on crackers, bagels, or as a vegetable dip with a strong cheddar flavor.

Ingredients

CHEDDAR CHEESE ([AGED OVER 9 MONTHS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, NATURAL FLAVOR, SALT, LACTIC ACID, SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, APOCAROTENAL (COLOR), VITAMIN A PALMITATE.

Dietary Information

Notable micronutrients in KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE include Calcium, Ca (44% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE gets 33% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bel, KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE

See how Bel, KAUKAUNA, LITE SHARP CHEDDAR SPREADABLE CHEESE compares to other foods in terms of nutrition:

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