Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Western Family, SHURFINE, COTTAGE CHEESE

Cheese Western Family Foods, Inc. Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Tops, MOZZARELLA CHEESE 321 25g 3.6g 21.4g Tops, MEXICAN 4 CHEESE BLEND 321 28.6g 3.6g 21.4g Giant Eagle, SHREDDED MOZZARELLA CHEESE 321 21.4g 3.6g 25g Winn-Dixie, COTTAGE CHEESE 105 12.3g 4.4g 4.4g Tops, SHREDDED MOZZARELLA CHEESE 321 25g 3.6g 21.4g Giant Eagle, SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About SHURFINE, COTTAGE CHEESE

Shurfine Cottage Cheese by Western Family Foods is a fat-free dairy option with 71 calories and 12.39g of protein per 113g serving. Just 5.31g of carbohydrates and zero fat make it a high-protein food well fitted to weight management or muscle-building nutrition plans.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

SHURFINE, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SHURFINE, COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family, SHURFINE, COTTAGE CHEESE

See how Western Family, SHURFINE, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SHURFINE, COTTAGE CHEESE
Hi! Ask me anything about SHURFINE, COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.