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WESTERN FAMILY, RICOTTA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About WESTERN FAMILY, RICOTTA CHEESE
Western Family Ricotta Cheese by Western Family Foods is made from fresh whey, part-skim milk, vinegar, and salt, delivering 97 calories, 8.06g of protein, and 4.19g of fat per 62g serving. With minimal ingredients and just 4.84g of carbs, it is a clean, moderately low-calorie cheese that works well in both sweet and savory preparations.
Ingredients
FRESH WHEY, PASTEURIZED PART SKIM MILK, VINEGAR, AND SALT.
Dietary Information
WESTERN FAMILY, RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WESTERN FAMILY, RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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