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Bashas' — COTTAGE CHEESE

Cheese Bashas' Markets Branded
100 Calories
11.8g Protein
4.6g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 58%
Carbs 4.6g 22%
Fat 4.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Societe Commerciale Boursin — CRACKED BLACK PEPPER GOURNAY CHEESE, CRACKED BLACK PEPPER 414 6.9g 3.5g 41.4g Smithfield Packaged Meats — PEPPER JACK NATURAL CHEESE, PEPPER JACK 393 21.4g 0g 32.1g Handishop Industries — WISCONSIN HOT PEPPER, PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENOS 321 21.4g 7.1g 25g Dairyfood — SMOKED GOUDA NATURALLY SMOKED CHEESE, SMOKED GOUDA 357 21.4g 3.6g 28.6g Dairyfood — SMOKED PROVOLONE PASTEURIZED PROCESS CHEDDAR AND PROVOLONE CHEESE FOOD, SMOKED PROVOLONE 357 21.4g 3.6g 28.6g Smithfield Packaged Meats — COLBY JACK NATURAL CHEESE, COLBY JACK 357 21.4g 0g 32.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About COTTAGE CHEESE

Bashas Cottage Cheese provides 100 calories per 110g serving with 11.82g of protein, 4.55g of carbohydrates, and 4.09g of fat. Made with cultured nonfat milk and milk, it fits high-protein meal plans and works well on its own, topped with fruit, or blended into smoothies and dips.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE (TO PROTECT FLAVOR).

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bashas' — COTTAGE CHEESE

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More in Cheese

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