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United Natural, SLICED OKRA

Frozen Vegetables United Natural Foods, Inc. Branded
29 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, PEAS AND CARROTS 67 2.2g 10g 0g Finlay Extracts & Ingredients, ORIENTAL BLEND 26 1.1g 5.3g 0g Finlay Extracts & Ingredients, ITALIAN BLEND 41 1.2g 7.1g 0g Finlay Extracts & Ingredients, BROCCOLI CUTS 28 1.1g 4.4g 0g Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER 28 1.1g 4.4g 0g United Natural, ORGANIC PETITE PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SLICED OKRA

Woodstock Sliced Okra is a single-ingredient frozen vegetable containing only okra. Per 100g it provides 29 calories, 1.18g protein, 7.06g carbohydrates, and 2.4g of dietary fiber with no fat. Okra is known for its natural mucilaginous texture, which helps thicken soups and stews. Frozen sliced okra is convenient for adding directly to gumbo, curries, or stir-fries without any additional preparation.

Ingredients

OKRA.

Dietary Information

SLICED OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, SLICED OKRA gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, SLICED OKRA

See how United Natural, SLICED OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

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