SLICED OKRA vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED OKRA wins in 4 out of 11 nutrient categories
SLICED OKRA: 4
vs
WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | SLICED OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SLICED OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |