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I. Epstein & Sons — SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL

Canned Tuna I. Epstein & Sons, Inc. Branded
200 Calories
25.9g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 271mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 9%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 71%
Carbs 0g 0%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 435 MG 9%
Sodium, Na 271 MG 12%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL 305 25.6g 0g 21.8g Marsh Super — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g MARSH, CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Entertainment Production House — TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL 214 32.1g 0g 8.0g Raley's — CHUNK WHITE TUNA IN WATER 122 28.4g 2.7g 1.4g Milky Way Int'L Trading — LIGHT TUNA CHUNK IN WATER 125 26.6g 0g 0.8g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.

About SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL

SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

MACKEREL (FISH), OLIVE OIL, SEA SALT

Dietary Information

SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons — SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL

See how I. Epstein & Sons — SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL compares to other foods in terms of nutrition:

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