SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL wins in 5 out of 12 nutrient categories
SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 271 MG | 393 MG |