Safe Catch — SKINLESS & BONELESS WILD SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
About SKINLESS & BONELESS WILD SARDINES IN WATER
SKINLESS & BONELESS WILD SARDINES IN WATER is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.3g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), WATER.
Dietary Information
SKINLESS & BONELESS WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 182 calories per 100 grams, SKINLESS & BONELESS WILD SARDINES IN WATER gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safe Catch — SKINLESS & BONELESS WILD SARDINES IN WATER
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