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I. Epstein & Sons — SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL

Canned Seafood I. Epstein & Sons, Inc. Branded
235 Calories
25.9g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 71mcg 355%
Calcium 82mg 6%
Iron 1.7mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 65%
Carbs 0g 0%
Fat 14.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CRACOVIA — HUNGARIAN STYLE MACKEREL FILLETS 161 14.3g 5.4g 10.7g Topline Automotive Engineering — ISABEL, OCTOPUS IN VEGETABLE OIL 286 12.5g 1.8g 25g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 175 20.6g 0g 11.1g HUSIN TUNG YANG — FRIED SAILFISH FIBER 458 32.1g 42.9g 17.6g Milky Way Int'L Trading — MW POLAR, SARDINES IN TOMATO SAUCE 118 15.3g 1.8g 5.9g OLD FISHERMAN, ROASTED EEL WITH FERMENTED BLACK BEANS 238 21.8g 9.1g 12.7g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL

SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), OLIVES, CAPERS, SOYBEAN OIL, AND SALT.

Dietary Information

SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons — SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL

See how I. Epstein & Sons — SKINLESS & BONELESS SARDINES WITH OLIVES & CAPERS IN SOYBEAN OIL compares to other foods in terms of nutrition:

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