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Know what is on your plate.

I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL

Canned Seafood I. Epstein & Sons, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
25.9g Protein
0g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.9g 65%
Carbs 0g 0%
Fat 14.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 4mcg 20%
Calcium 82mg 6%
Iron 1.7mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (20% DV).

About SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL

Skinless, boneless sardines packed in 100% olive oil under the Season brand, made from just sardines, olive oil and salt. An 85 gram serving is a genuinely protein dense choice: 235 calories, 25.88g protein, 14.12g fat, and no carbs or fiber at all.

Ingredients

SARDINES (FISH), OLIVE OIL, SALT.

Dietary Information

SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL

See how I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL compares to other foods in terms of nutrition:

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