SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL: 5
vs
CLAW BLUE SWIMMING CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 94 cal | |
| Protein | 25.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 247 MG | 318 MG | |
| Sodium, Na | 400 MG | 318 MG |