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Crunchy Pops — SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI

Popcorn, Peanuts, Seeds & Related Snacks Crunchy Pops LLC Branded
450 Calories
12.5g Protein
45g Carbs
25g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 675mg 29%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.3mg 24%
Potassium 1,025mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 45g 55%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.3 MG 24%
Potassium, K 1,025 MG 22%
Sodium, Na 675 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — HONEY ROASTED SUNFLOWER KERNELS 679 25g 17.9g 53.6g Schnuck — CARAMEL CORN, CARAMEL 429 3.6g 85.7g 7.1g Hy-Vee — MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS, MILK CHOCOLATE 500 10g 57.5g 30g Hy-Vee — CHOPPED ENGLISH WALNUTS 667 16.7g 13.3g 66.7g Walgreens — SRIRACHA PEANUTS 590 26.9g 16.7g 50g Hy-Vee — NATURAL ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (29% DV).

About SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI

Munchy Pops Sizzling Peri-Peri Water Lily Pops are a plant-based snack made from puffed water lily seeds seasoned with Hungarian paprika, habanero pepper, aji amarillo chile, smoked paprika, and garlic. Each 40g serving provides 450 calories, 12.5g protein, 45g carbohydrates, 25g fat, and 7.5g fiber. The water lily seed base is a notable alternative to corn or potato and delivers meaningful protein and fiber for a snack food.

Ingredients

WATER LILY SEEDS, SUNFLOWER OIL, HUNGARIAN PAPRIKA, SUGAR, SALT, RED PEPPERS, GARLIC, HABANERO PEPPER, ONION, AJI AMARILLO CHILE, SMOKED PAPRIKA

Dietary Information

SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI include Sodium, Na (29% DV) , Iron, Fe (24% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crunchy Pops — SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI

See how Crunchy Pops — SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI compares to other foods in terms of nutrition:

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