SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK wins in 6 out of 11 nutrient categories
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 45 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 675 MG | 383 MG |