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Gam Industries, SILKEN TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About SILKEN TOFU
Silken Tofu is made from water, non-GMO whole soybeans, and glucono delta lactone, providing 44 calories, 4.4g protein, 1.1g carbs, and 2.2g fat per 91g serving. The very low calorie count and solid protein-to-calorie ratio make silken tofu a versatile, high-protein, low-carb ingredient for smoothies, dressings, and light desserts.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, GLUCONO DELTA LACTONE
Dietary Information
SILKEN TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, SILKEN TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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