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Know what is on your plate.

Topco Associates, SHURFINE, PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
4.3g Protein
42.7g Carbs
2.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 42.7g 86%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.5mg 9%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.5 MG 9%
Phosphorus, P 34 MG 3%
Potassium, K 47 MG 1%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About SHURFINE, PANCAKES, BUTTERMILK

Shurfine Buttermilk Pancakes are built from enriched wheat flour, whey, sugar, buttermilk, eggs, and soy oil, making them a refined-carb-forward product with minor contributions from protein via the egg and whey. Fiber is minimal, fat is low, and the base is starchy. Fresh off a griddle they deliver that familiar diner-style softness. These are a convenience food rather than a nutritional standout, best served with toppings chosen with some awareness of what the pancake itself already brings.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Dietary Information

SHURFINE, PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, SHURFINE, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, SHURFINE, PANCAKES, BUTTERMILK

See how Topco Associates, SHURFINE, PANCAKES, BUTTERMILK compares to other foods in terms of nutrition:

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