SHURFINE vs WHOLE WHEAT MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SHURFINE: 6
vs
WHOLE WHEAT MINI PANCAKES: 6
(3 ties)
Overview
| Nutrient | SHURFINE | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 182 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 42.7 g | 36.4 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 55 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 47 MG | 55 MG | |
| Sodium, Na | 368 MG | 355 MG |