Know what is on your plate.
JFC, SHUMAI DUMPLINGS WITH PORK, PORK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SHUMAI DUMPLINGS WITH PORK, PORK
JFC Shumai Dumplings with Pork are steamed-style dumplings filled with ground pork, onions, bamboo shoot, and water chestnuts, wrapped in a wheat flour skin. A 144g serving provides 174 calories, 9g of protein, 13.2g of carbs, 9g of fat, and 0.7g of fiber. They reheat well by steaming or microwaving and are a convenient frozen appetizer or side for Asian-style meals.
Ingredients
PORK, ONIONS, BAMBOO SHOOT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WATERCHESTNUT (WATERCHESTNUT, WATER, CITRIC ACID), POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE, GINGER, SESAME OIL, WHEAT GLUTEN, MODIFIED FOOD STARCH, GARLIC AND SPICES.
Dietary Information
Notable micronutrients in SHUMAI DUMPLINGS WITH PORK, PORK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, SHUMAI DUMPLINGS WITH PORK, PORK gets 21% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JFC, SHUMAI DUMPLINGS WITH PORK, PORK
See how JFC, SHUMAI DUMPLINGS WITH PORK, PORK compares to other foods in terms of nutrition:
- JFC, SHUMAI DUMPLINGS WITH PORK, PORK vs Schwan Food, BEEF ROLLS, SRIRACHA BBQ STYLE
- JFC, SHUMAI DUMPLINGS WITH PORK, PORK vs Supervalu, GOURMET CRAB CAKES
- JFC, SHUMAI DUMPLINGS WITH PORK, PORK vs JTM Provisions, BEEF PATTIES, ORIGINAL
- JFC, SHUMAI DUMPLINGS WITH PORK, PORK vs Kroger, FULLY COKED CHICKEN WINGS, DRY RUB BBQ
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.