JFC — SHUMAI DUMPLINGS WITH PORK, PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SHUMAI DUMPLINGS WITH PORK, PORK
JFC Shumai Dumplings with Pork are steamed-style dumplings filled with ground pork, onions, bamboo shoot, and water chestnuts, wrapped in a wheat flour skin. A 144g serving provides 174 calories, 9g of protein, 13.2g of carbs, 9g of fat, and 0.7g of fiber. They reheat well by steaming or microwaving and are a convenient frozen appetizer or side for Asian-style meals.
Ingredients
PORK, ONIONS, BAMBOO SHOOT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WATERCHESTNUT (WATERCHESTNUT, WATER, CITRIC ACID), POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SOYBEAN OIL, SALT, SUGAR, RICE COOKING WINE, GINGER, SESAME OIL, WHEAT GLUTEN, MODIFIED FOOD STARCH, GARLIC AND SPICES.
Dietary Information
Notable micronutrients in SHUMAI DUMPLINGS WITH PORK, PORK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, SHUMAI DUMPLINGS WITH PORK, PORK gets 21% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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