SHUMAI DUMPLINGS WITH PORK vs FIESTA CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA CHICKEN wins in 5 out of 10 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 3
vs
FIESTA CHICKEN: 5
(2 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Calories | 174 cal | 169 cal | |
| Protein | 9.0 g | 19.0 g | |
| Carbs | 13.2 g | 4.9 g | |
| Fat | 9.0 g | 7.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.7 MG |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 486 MG | 380 MG |