SHUMAI DUMPLINGS WITH PORK vs TRADITIONAL SAUERKRAUT PIEROGIES
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT PIEROGIES wins in 6 out of 12 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 4
vs
TRADITIONAL SAUERKRAUT PIEROGIES: 6
(2 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 145 cal | |
| Protein | 9.0 g | 4.0 g | |
| Carbs | 13.2 g | 29.0 g | |
| Fat | 9.0 g | 1.6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 486 MG | 368 MG |