SHUMAI DUMPLINGS WITH PORK vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 3
vs
HAM: 7
(1 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | HAM | Winner |
|---|---|---|---|
| Calories | 174 cal | 204 cal | |
| Protein | 9.0 g | 9.7 g | |
| Carbs | 13.2 g | 25.7 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 486 MG | 708 MG |