SHUMAI DUMPLINGS WITH PORK vs ALL NATURAL CHICKEN WINGS
Nutrition comparison per 100 g serving
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ALL NATURAL CHICKEN WINGS wins in 6 out of 11 nutrient categories
SHUMAI DUMPLINGS WITH PORK: 4
vs
ALL NATURAL CHICKEN WINGS: 6
(1 ties)
Overview
| Nutrient | SHUMAI DUMPLINGS WITH PORK | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 174 cal | 125 cal | |
| Protein | 9.0 g | 16.1 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUMAI DUMPLINGS WITH PORK | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SHUMAI DUMPLINGS WITH PORK | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 486 MG | 125 MG |