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Fresh Express Incorporated, SHREDED BROCCOLI & CAULIFLOWER SALAD

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
25 Calories
2.1g Protein
4.2g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%
Vitamin K (phylloquinone) 185.9 UG 155%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 366 MG 8%
Sodium, Na 46 MG 2%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Chinook Wines, RED GRAPES 70 1.4g 18.3g 0g Chinook Wines, FRESH SLICED PEACHES 56 0g 14.1g 0g Kwokcheng Enterprise, FULLEI FRESH, ORGANIC ALFALFA/CLOVER SPROUTS 59 3.5g 4.7g 0.6g Kwokcheng Enterprise, FULLEI FRESH, ORGANIC CLOVER SPROUTS 59 3.5g 4.7g 0.6g travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL 12 2.4g 3.5g 0g travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL BABY BEET GREENS 22 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).
  • Rich source of Vitamin K (phylloquinone) (155% of Daily Value per 100g).

About SHREDED BROCCOLI & CAULIFLOWER SALAD

Fresh Express Shredded Broccoli and Cauliflower Salad is one of the lightest options available at 25 calories per 142g serving, with 2.1g of protein, 4.2g of carbs, and 2.1g of fiber. The blend includes red butter lettuce, spinach, broccoli, cauliflower, carrot, and red cabbage with no added ingredients. Add your own dressing and protein to build a complete meal around this low-calorie base.

Ingredients

RED BUTTER LETTUCE, SPINACH, BROCCOLI, CAULIFLOWER, CARROT, RED CABBAGE.

Dietary Information

SHREDED BROCCOLI & CAULIFLOWER SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDED BROCCOLI & CAULIFLOWER SALAD include Vitamin K (phylloquinone) (155% DV) , and Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, SHREDED BROCCOLI & CAULIFLOWER SALAD gets 34% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh Express Incorporated, SHREDED BROCCOLI & CAULIFLOWER SALAD

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